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Simple Glazed Pork fillet in BBQ sauce with a Cajun style rice, 15min quickie and tastes delicious.

This is a meal in its self. And shouldn’t take more than 15 – 20 minutes at most. If you are using frozen Okra like I do, ensure it’s heated through properly before service.

BBQ Glazed Pork fillet with Cajun style rice

BBQ Glazed Pork fillet with Cajun style rice

Richard
Simple Glazed Pork fillet in BBQ sauce with a Cajun style rice, 15min quickie and tastes delicious.
Course Pork
Servings 4
Calories 241 kcal

Ingredients
  

Pork

  • Pork Fillet 500g
  • ½ a teaspoon of ground all spice
  • splash of olive oil

Rice

  • 1 red onion
  • 1 stick of trimmed celery
  • 175 g of frozen Okra
  • 1 Pepper
  • 1 teaspoon of sweet smoked paprika
  • 1 “pinch” of cumin seeds
  • 1 teaspoon of fennel seeds
  • 2 x boil in the bag brown rice if you prefer white rice, use it.

BBQ sauce

  • 2 cloves of Garlic Crushed
  • 2 ½ tablespoons of Worcester sauce affiliate link
  • 5 heaped tablespoons of Tomato ketchup
  • 2 tablespoons of HP sauce affiliate link
  • 2 tablespoons of runny honey
  • 1 tablespoon of dark soy sauce
  • 1 teaspoon of Tabasco sauce
  • 4 tablespoons of apple juice

Instructions
 

  • Put 2x 250g bags of boil in the bag Rice in a pan as per instructions on the box.
  • Slice the pork fillet along the centre and open it up like you would a filleted chick breast, Season with salt, pepper and the ground all spice, pop in to a hot pan with a splash of olive oil and allow about 5min each side, turning when it has a dark coating.
  • Put the diced Pepper, Onions, Celery, and Okra in to a pan and a splash of oil, then add the Paprika Ground cumin, fennel seeds and “a cup” of water and allow to cook while finishing the pork and BBQ sauce.
  • Add all the sauce ingredients in to a bowl, add the crushed garlic and mix well.
  • Coat the Pork in most of the BBQ sauce and put the remaining in a ramekin for “dipping”, transfer the pork to a suitable baking disk or tray and pop the pork under the grill until ready to serve.
  • Mix in the rice, (that should be cooked by now) in to the vegetables and mix well.
Keyword BBQ, Cajun, Pork, Rice

About Post Author

Richard

Former chef in a nursing home, hotel, public bar and restaurant. Now full time dad to my biggest critic.Now sharing my and my families love of good food to the world.I hope you can join us on this journey of delicious discovery
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